Conversion Calculator

Amount of nutrients in 100 g (grams) of Mango nectar, canned.

Nutrient	Amount and Unit	Percentage
Water	86.63 g	86.63%
Energy (calorie)	51 kcal
Energy (joule)	212 kJ
Protein	0.11 g	0.11%
Total lipid (fat)	0.06 g	0.06%
Ash	0.08 g	0.08%
Carbohydrate, by difference	13.12 g	13.12%
Fiber, total dietary	0.3 g	0.3%
Sugars, total	12.45 g	12.45%
Sucrose	1.02 g	1.02%
Glucose (dextrose)	5.31 g	5.31%
Fructose	5.56 g	5.56%
Lactose	0 g
Maltose	0.56 g	0.56%
Galactose	0 g
Starch	0 g
Calcium, Ca	17 mg	0.02%
Iron, Fe	0.36 mg
Magnesium, Mg	3 mg
Phosphorus, P	2 mg
Potassium, K	24 mg	0.02%
Sodium, Na	5 mg
Zinc, Zn	0.02 mg
Copper, Cu	0.015 mg
Manganese, Mn	0.028 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	15.2 mg	0.02%
Thiamin	0.003 mg
Riboflavin	0.003 mg
Niacin	0.08 mg
Pantothenic acid	0.07 mg
Vitamin B-6	0.015 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	1.5 mg
Betaine	0 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	35 µg
Retinol	0 µg
Carotene, beta	402 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	26 µg
Vitamin A, IU	692 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.21 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.02 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.8 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0.014 g	0.01%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.011 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.022 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01%
18:1 undifferentiated	0.012 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.011 g	0.01%
18:2 undifferentiated	0.003 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.008 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg